How much fat can you lose in a week?

That seems to be a question I get a lot. "They" say that you can only lose 2lbs per week safely....
but in my experience and when you look at the research there is absolutely no basis to this limit.

(sidenote: I think I should set up a company called They inc. Then I could sue people every time someone said "they say"....)

Keith Scott recently interviewed me about how to ramp up fat loss beyond normal limits and about a new fat loss program that I designed with Mike Roussell.

Check out the interview here

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AC
www.alwyncosgrove.com