The 300 workout video

I posted about the 300 workout HERE Here are the exercises that made up the workout:

“300 Spartan Workout”
25x Pull-up +
50x Deadlift @ 135lbs +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135lbs (one-count) +
50x KB Clean and Press @ 36lbs (KB must touch floor between reps) +
25x Pull-up
300 reps total

Since then - I've been inundated with emails asking for clarification of the actual exercises in the workout (I mean what the hell is a "floor wiper") -- and I guess Craig Ballantyne (of Turbulence Training) was getting the same emails -- so he shot a video demonstrating all the exercises in the Workout.

Check it out:

You do not do the 300 workout everyday.

You do not even do it every week.

It was meant to be done ONCE, as a rite of passage for the actors that trained using the exercises in the 300 workout.

About the stupidest thing you could would be to do this workout everyday. If you did, you might as well call your doctor and make an appointment first. And make sure your health plan covers trips to the physical therapist.

Its NOT a training program. Its a ONE workout challenge.

--
AC